The Human Algorithms

Discover the Invisible Code Shaping Your Life

Every thought, emotion, habit, and decision follows a pattern.

In The Human Algorithms, psychologist Swati Lahiri Basu introduces a practical framework for understanding how human behaviour is formed and how it can be transformed. Drawing on psychology, neuroscience, and real-world experience, this book helps readers uncover the hidden processes that drive their actions and learn how to consciously reshape them.

Whether you want to improve your relationships, make better decisions, break unhelpful habits, or gain greater self-understanding, this book provides a clear and practical roadmap for change.

Available in Paperback and Kindle Edition.

Why I Wrote This Book

Throughout my years as a psychologist, I noticed that many people struggle not because they lack motivation or intelligence, but because they do not understand the underlying patterns driving their behaviour.

Again and again, I saw the same question emerge:

“Why do I keep doing this even when I know better?”

The Human Algorithms framework grew from a desire to answer that question.

This book was written to help people see beneath the surface of thoughts, emotions, and behaviours, to understand the invisible systems shaping their lives and discover how those systems can be intentionally changed.

My hope is that this framework gives readers a practical way to understand themselves with greater clarity, compassion, and confidence.

— Swati Lahiri Basu

Who This Book Is For

This book is for anyone who wants to better understand themselves and create meaningful change.

You may find it particularly valuable if you:

• • Feel stuck in repeating patterns or habits
  • Struggle with overthinking, anxiety, or emotional overwhelm
  • Want to make clearer, more intentional decisions
  • Are interested in psychology and neuroscience
  • Work as a therapist, coach, educator, or helping professional
  • Want practical tools rather than abstract theory
  • Are curious about how thoughts, emotions, and behaviour interact

No prior psychology knowledge is required.

What You Will Learn

Inside this book, you will discover:

The Human Algorithms Model: A practical framework for understanding how behaviour is formed and changed.

The Emotional Algorithm: How emotions are generated, maintained, and regulated.

The Decision-Making Algorithm: A five-step framework for making more effective decisions.

The Habit Algorithm: How habits develop and how lasting behavioural change occurs.

The Productivity Algorithm: Why motivation fluctuates and how to create sustainable action.

The Survival Instinct Algorithm: How the brain prioritises safety and how this shapes behaviour.

The Social Connection Algorithm: The hidden processes behind relationships, communication, and belonging.

The Meaning Algorithm: How values, purpose, and identity influence the choices we make.

Book Contents

Part I: Understanding the System

1. 1. 1. 1. 1. 1. 1. The Invisible Code
                  2. The Human Algorithms Model
                  3. Understanding Input and Perception
                  4. The Processing Layer

Part II: Understanding Behaviour

1. 1. 1. 1. 1. 1. 1. The Emotional Algorithm
                  2. The Decision-Making Algorithm
                  3. The Habit Algorithm
                  4. The Productivity Algorithm
                  5. The Survival Instinct Algorithm

Part III: Rewriting the Code

1. 1. 1. 1. 1. 1. 1. The Social Connection Algorithm
                  2. The Meaning and Fulfilment Algorithm
                  3. The Creativity Generator
                  4. The Pattern Debugger
                  5. Integration and Transformation

Epilogue

Humi and the Future of Human Algorithms

Inside the Book

Sample Insights

“We are all running an invisible code.”

“The mind is not simply reacting. It is compiling.”

“Transformation begins when patterns become visible.”

Available Formats

Paperback Edition: Perfect for readers who prefer a traditional reading experience.

Kindle Edition: Read instantly on Kindle devices, tablets, phones, or computers.

Hardcover Edition: Premium hardcover edition coming soon.

Frequently Asked Questions

Is this a psychology textbook?

No. While grounded in psychology and neuroscience, the book is written for a general audience and focuses on practical application.

Do I need a background in psychology to understand it?

No. The concepts are explained in accessible language and supported by real-world examples.

Is this a self-help book?

The Human Algorithms sits at the intersection of psychology, personal development, and behavioural science. It combines evidence-based concepts with practical tools for self-understanding and change.

Is the framework useful for therapists and coaches?

Yes. Many helping professionals may find the framework useful as a way of conceptualising behaviour and facilitating insight.

Is there a workbook or companion guide available?

Additional resources and future companion materials will be announced through Human Algorithms.

Begin Exploring Your Invisible Code

Understanding yourself is the first step toward changing your life